What is GABA? 6 Things to Know About This Calming Chemical Messenger
Gamma-aminobutyric acid (GABA) is a chemical in your body that helps nerves communicate. It’s best known for playing a calming role in the brain and body. But low GABA levels are associated with several health conditions. Some medications can affect GABA levels or mimic its calming effects. You may even see GABA supplements on the shelves of your local pharmacy. But what exactly is GABA? And how does it affect your health? Here, we’ll cover six things to know about this important chemical messenger.